Step-by-Step Guide: Finding a Therapist on Psychology Today

Psychology Today's therapist directory is a powerful tool for finding a professional who meets your unique needs. Here’s how to use it effectively:  

​

Step 1: Visit the Website- https://www.psychologytoday.com/us/therapists

​

Step 2: Enter Your Location

In the search bar, type your *city, state, or zip code* and press Enter.  
You’ll see a list of therapists in your area.  

​

Step 3: Use the Filters- The filters will help narrow your search.  

Insurance: Select your insurance provider to see therapists who accept your plan.  
Specialties: Choose from categories such as trauma, abuse, relationships, anxiety, depression, etc.  
Gender: Filter by therapist gender if you have a preference.  
Issues: Specify the challenges you’re seeking help for, such as childhood sexual abuse (CSA), spiritual abuse, or narcissistic abuse. Type of Therapy: Select therapeutic approaches like CBT, EMDR, somatic therapy, or mindfulness.  
Language & Cultural Background: If needed, select therapists who speak your language or specialize in culturally sensitive care.  

 

Step 4: Browse Therapist Profiles

Each therapist’s profile provides key details:  

Photo: Gives you a sense of their demeanor.  

Specialties: Lists their areas of focus, such as trauma, relationships, or abuse recovery.  
About Me: Read their description to understand their approach, philosophy, and personality.  
Insurance: Confirms whether they accept your plan.  
Fees: Many include price ranges or offer sliding scales for affordability.  
Contact Info: Includes phone numbers and email for reaching out.  

​

Step 5: Create a Shortlist 

Bookmark or note the profiles of therapists who resonate with you.  
Aim for a list of 3–5 therapists to contact.  

​

Step 6: Reach Out 

Use the “Email” or “Call”button on their profile to contact them directly.  
Introduce yourself and briefly describe your needs (e.g., “I’m looking for support with childhood trauma and want to work with someone who offers somatic therapy.”).  

​

Step 7: Ask Key Questions

During your initial contact, ask about:  
Availability: Are they accepting new clients?  
Experience: Do they have experience working with clients who have faced similar challenges?  
Fees: Do they offer sliding scales or payment plans if needed?  
Modality: Can they provide virtual sessions if you prefer?  
Approach: How do they collaborate with clients to set and achieve goals?

 

Step 8: Schedule a Consultation

Many therapists offer a free initial phone or video consultation.  Ask if they do.
Use this time to gauge how comfortable you feel and whether they’re a good match for you.

 

Step 9: Reflect on the Fit

After the consultation, ask yourself:  

Do I feel understood and supported?  

Does the therapist’s approach align with my needs?  
Am I comfortable working with this person long-term?  

​

Step 10: Commit to the Process

Once you’ve found a therapist you feel good about, schedule your first session and begin your healing journey.  

 

Tips for Success  

• Be patient and persistent. It’s okay to try a few therapists before finding the right fit.  

• Don’t hesitate to refine your search if your needs evolve over time.  

• Trust your instincts—your comfort is key to a successful therapeutic relationship.  

 

By following these steps, you can efficiently use Psychology Today’s platform to find a therapist who truly supports your journey.